Colon Cleansing the Natural & Holistic Way

This is a cross post from my blog www.healthafter40.blogspot.com This health blog is my most active, and ranks high among the blogging sites. I will be posting a daily journal there of my colon cleansing. I will not be posting the journal here - but in www.healthafter40.blogspot.com so you must go there to comment or follow my progress.


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My husband and I plan to start a colon cleansing program on April one. I will use natural foods and am aiming at 'cleaning out' the dangerous mucus build ups, not just restore my body's ability to create stools.

Feel Free to subscribe to follow this program. I am not going to become 'gross' or descriptive about my program, but I will tell you what I eat, the results, and how I feel.

I plan to do a full 7 day cleansing. At the end, you will have a basic understanding of the colon cleansing process. I will be posting articles within the next week to explain what I plan to do, and why.

The program will actually start a couple days early when I 'prepare' my body. Colon cleansing requires 'shocking' the body - but not making it ill.


USA Today, "Most people who eat the standard American 'goo and glue' diet have about 5-10 pounds of matter stored in the colon."

I will include fennel seed, flax seed, Psyllium but not senna. I will increase the fruits I eat, including (and most important) increasing the orange juice and adding rhubarb to my diet.